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Coffee & Tea Guide

Best Caffeine-Free Tea

The best caffeine-free tea is an herbal tea or rooibos — naturally free of caffeine, so you can enjoy it any time of day or night. Every pick here is caffeine-free, from our catalog, ordered by fit, never by commission. Want a cup matched to your taste? Take the free 30-second quiz.

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Who this is for

Evening tea drinkers, anyone avoiding caffeine, and people who want a warm, flavorful cup without the buzz.

What matters when choosing

  • Naturally caffeine-free: herbal or rooibos
  • Flavor style — floral, fruity, minty or spiced
  • Tea bags for ease or loose leaf for flavor
  • Whether you want it hot or iced

  1. 1. Quiet Hours (Sample)

    Honey Chamomile

    • Honeyed
    • Floral
    • Calming

    Caffeine-free calming herbal.

    Brew tip: Steep 5–7 minutes, covered.

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  2. 2. Spice Route Teas (Sample)

    Golden Ginger Turmeric

    • Ginger
    • Warming
    • Earthy

    Spicy caffeine-free blend.

    Brew tip: Add a splash of warm milk and honey.

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  3. 3. Quiet Hours (Sample)

    Hibiscus Berry

    • Tart
    • Berry
    • Vibrant

    Tart, fruity caffeine-free herbal.

    Brew tip: Brew double strength and pour over ice.

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  4. 4. Quiet Hours (Sample)

    Cool Peppermint

    • Minty
    • Cooling
    • Crisp

    Caffeine-free refreshing mint.

    Brew tip: Great iced after dinner.

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  5. 5. Spice Route Teas (Sample)

    Vanilla Rooibos

    • Vanilla
    • Creamy
    • Nutty

    Creamy caffeine-free rooibos.

    Brew tip: Steep 5+ minutes — it never turns bitter.

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Common questions

Which teas are caffeine-free?
Herbal teas (such as chamomile, peppermint and hibiscus) and rooibos are naturally caffeine-free. Black, green, white, oolong and matcha teas contain caffeine.
Is decaf tea the same as caffeine-free tea?
No. Decaf tea has had most caffeine removed but may keep a little. Herbal and rooibos teas never had caffeine.
How long should herbal tea steep?
Usually 5 to 7 minutes in water just off the boil. Check the package for specifics.

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